{"product_id":"running-from-the-ground-up-paperback","title":"Running from the Ground Up Paperback","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eRunning from the Ground Up: A Beginner's Guide to Health and Fitness\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e is a practical, motivating, and beginner-friendly guide for anyone who wants to start running in a simple, safe, and effective way. This book shows you how to take your first steps without stress, how to build your fitness gradually, and how to enjoy running from the very beginning. It's the perfect starting point for people who want to improve their health, boost their physical condition, and add more movement to their daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eInside, you'll find clear guidance on how to start your training, avoid common mistakes, stay motivated, and handle the first challenges. The book explains that running doesn't require special gear or years of experience — all you need is the desire to start, consistency, and the right mindset. This is a book that inspires action and helps you turn your dream of running into a daily habit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eWhether you've never run before or you're coming back to it after a long break, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eRunning from the Ground Up\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e gives you the tools, confidence, and motivation to take your first step toward better health and fitness today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e \u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\u003cstrong\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eKsiążka drukowana na zamówienie. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: #0f1111; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\u003cstrong\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eKoszt wysyłki do Polski od 28,30 zł i jest obliczany podczas składania zamówienia.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariusz Sznyder","offers":[{"title":"Paperback","offer_id":53554710905168,"sku":"9798199529488","price":39.9,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/0506\/0176\/files\/9798199529488.jpg?v=1788707232","url":"https:\/\/mar-it.net.pl\/products\/running-from-the-ground-up-paperback","provider":"MAR-IT Digital Store","version":"1.0","type":"link"}