{"product_id":"running-from-the-ground-up-a-beginner-s-guide-to-health-and-fitness","title":"Running from the Ground Up – eBook PDF (English)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWant to start running but don't know where to begin?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRunning from the Ground Up\u003c\/em\u003e is a practical \u003cstrong\u003erunning guide for beginners\u003c\/strong\u003e, designed to take you from your very first steps to building a sustainable fitness routine.\u003c\/p\u003e\n\u003cp\u003eWhether you've never run before, tried running and quit, or simply want to learn \u003cstrong\u003ehow to start running safely and confidently\u003c\/strong\u003e, this beginner-friendly book will help you build fitness, endurance, and better running habits one step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• How to overcome the mental barriers that stop many beginners before they even begin\u003cbr\u003e• Beginner running techniques, including proper form, breathing, and foot placement\u003cbr\u003e• Simple running plans to support fitness and weight-management goals\u003cbr\u003e• How running can support mental well-being and help reduce everyday stress\u003cbr\u003e• Injury-prevention strategies for common running problems such as shin splints, runner's knee, and Achilles issues\u003cbr\u003e• Nutrition and hydration tips for new runners\u003cbr\u003e• How to choose running shoes for your needs and foot type\u003cbr\u003e• Outdoor vs. indoor running — the advantages, disadvantages, and how to get started\u003cbr\u003e• How to set SMART running goals and track your progress\u003cbr\u003e• How running communities can provide motivation and support\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunning is more than exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can become a sustainable part of a healthier lifestyle, helping you improve cardiovascular fitness, manage your weight, build confidence, and develop physical and mental resilience.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a \u003cstrong\u003ebeginner running book\u003c\/strong\u003e that explains how to start without making running unnecessarily complicated, \u003cem\u003eRunning from the Ground Up\u003c\/em\u003e is a practical place to begin.\u003c\/p\u003e","brand":"MAR-IT Usługi Informatyczne Mariusz Sznyder","offers":[{"title":"Default Title","offer_id":53429135933776,"sku":null,"price":26.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/0506\/0176\/files\/ebook-cover_1.jpg?v=1788509193","url":"https:\/\/mar-it.net.pl\/products\/running-from-the-ground-up-a-beginner-s-guide-to-health-and-fitness","provider":"MAR-IT Digital Store","version":"1.0","type":"link"}